类别
个人生活
分类
高级
高级
CBT Thought Record
Prompts
Who was I with? What was I doing? When? Where?
Situation
Automatic Thought
Prompts
What went through my mind just before I felt like this? What am I afraid might happen? What is the worst that could happen?
Mood/Emotion
Prompts
Describe each mood that you felt at the time in one word. Rate it 0-100.
Evidence for the Thought
Prompts
What evidence supports this thought?
Evidence Against the Thought
Prompts
What evidence can you think of that does not support this thought?
Alternative Thought
Prompts
Any alternative thoughts? Rate how much you believe each one 0-100.
Prompts
How much do you now believe the automatic thought? What emotions do you feel now? What will you do?
Outcome